Invest in you with me

personal training one hour sessions london sidcup

1-2-1 Feel Good PT sessions - Adult

Ready to strengthen your body and mind, boost your energy, improve your mental health, grow in confidence and take back your life?

Train with me one on one!

Ready to start your feel good journey?

Geraldine is a great trainer, she is friendly, professional and positive with a high level of experience and knowledge. She was able to listen to my wants and needs to create a specific personal programme to help improve and achieve my health and fitness goals and also provided good nutritional advice.

Geraldine was continuously supportive, encouraging and committed to my fitness journey. She transformed my overall well-being and you felt as in though you were working out with/and making a friend.

Beth. from Kent

I am a regular gym goer but was not seeing substantial results until I booked Personal Training with Geraldine. Right from the start she made me feel at ease, she is friendly and very professional.I had an assessment and then we started training. My target - to lose an inch before my wedding in just over a two week period! Geraldine' s PT sessions were always different, challenging and fun! I lost an inch in those 2 weeks!

I highly recommend Geraldine to be your personal trainer!

Gina Gotts

1-2-1 Feel Good PT sessions - Youth (13 - 18 years)

Supporting and empowering youths from an early age to love the skin they’re in and to find a way of moving that they enjoy. This is a body positive space!

Feel Good this way

Geraldine is enthusiastic, professional and dedicated. Her classes have kept me going through these recent weeks. Fast, fun, full body workout varies everyday so you won't get bored. Recommend you join in, whatever your fitness level.

Michelle

I have known Geraldine for over a year now and have found her to be a very genuine person, who listens and cares about the individual. She obviously loves the work she does and puts her heart and soul into it.

Christine Groves

Individual Feel Good Sessions -
Pre & Postnatal

Supporting you through, and/or after your pregnancy, to find ways of moving that work for you, that you enjoy, and take into consideration all the amazing things your body is doing.

At Become Fit For Life we want to guide you on how to adapt your exercises for each stage of your pregnancy and beyond, if you so wish. To feel strong, comfortable and confident.

Ready to start your pre or postnatal journey

Become a Become Fit For Life Patreon

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If one-to-one PT is not viable for you right now, I have created some more options that will continue to make my Feel Good movement accessible, affordable and achievable for all which you can access on Patreon site

Feel Good this way
personal training one hour sessions london sidcup

Want to get a little taster of my
Feel Good workout style?

Check out the workouts on my YouTube Channel  these sessions are only 40 minutes in length, including a warm up and cool down/stretch and they are from the Live workouts I provided for free on Facebook from March 2020 to August 2021. There is a fantastic back catalogue all of which are on the Decathlon UK Facebook page where I originally ran them until April 2021, and the rest you will find them on my Become Fit For Life Facebook page.

Workout Type: Circuit Workout with Active RestsTiming: 40 seconds with 20 seconds rest – active rests x 4Active Rest: 6 Lunges2 Chest Taps, 2 Pec Dec, 2 Shoulder PressSquat to Reverse LungeWalk Down Shoulder TapsSingle Leg Balance Clap UnderTick TocksBodyweight workout for all body types and fitness levels
Monday 24th May 2021Workout Type: Tabata Full Body Workout with Resistance BandTiming: 20 seconds work 10 seconds rest x 8RB Curl & PressRB Tricep PulldownRB Squat Side ShufflesRB Glute BridgeRb Burpees
Thursday 20th May 2021Workout Type: High Intensity Circuit Timing: 40 seconds work x 5 exercises x 3 2 min rest and then next sectionSection One – 10 minute1. Side to Side Punches2. Squat to Reverse Lunge3. High Knee High Knee Kick4. V-Sit Knees In and Out Twist Side to Side5. Standing Knee to Elbow Hand to FootREST: 2 MinsSection Two – 10 minutes6. Bicep Extensions7. Squat Floor Touch Reach Up Calf Raise 8. Tick Tock Pendulum9. Deadbug 10. Crazy 8s
Monday 17th May 2021Workout Type: Circuit Workout with Active RestsTiming: 40 seconds with 20 seconds rest – active rests x 4Active Rest: Five Jump SquatsBackfistsReverse Lunge Kick ThroughJab Cross x 2 Upper x 2 Hook x 2 Switch FeetLying Flat Arms Overhead to Sit Up or Butterfly Sit UpsSkaters
Thursday 29th April 2021Workout Type: High Intensity Circuit Timing: 40 secs 40 secs x 3 five sets of two exercisesBack Bow Row/Bicycle CrunchUp Down Plank/Standing Side to Side Twists Knee UpFire Hydrant Side Kick/Arms Down Knee UpUp Down Full Bridge/Jumping JacksSquat to Reverse Lunge/Side to Side Climbers
Thursday 22nd April 2021Workout Type: High Intensity Circuit Timing: 40 seconds work x 5 exercises x 3 2 min rest and then next sectionSection One – 10 minutes1. Crazy 8 Burpees2. Bulldog Shoulder Tap3. V-Sit Under Leg Clap4. Tick Tocks5. Sit UpsREST: 2 MinsSection Two – 10 minutes6. Lunge with Sweep7. Jab Cross x 2 Weave x 2 Switch Feet8. Reverse Crunch9. Standing Knee to Elbow Hand to Foot10. Side to Side Jumps
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