I never have been and never will be a weight loss coach - I am here to support you to find joy in moving your body in ways you enjoy and empower you to love the skin you’re in - so you can Feel Good.

Nutrition is so nuanced and individual - I am a fitness professional, not a nutrition expert and personally believe in Health At Every Size (HAES) and loving what you eat.

Weight loss and Fitness are two very separate things and there’s a lot more to weight loss than ‘diet-culture’ would like us to know, it’s so much more than ‘calories in calories out’. My focus is not on what you can lose but what you can gain - such as confidence, strength, a love for movement and joy in your body - so these mentally positive goals would be what I would help you to strive for.

Below I’ve provided some resources that I have found really useful for my own continual nutritional education (when it comes to nutrition I personally feel the more you learn the less you know - and there is always more to learn), and so I hope these sites and pages might help you too.